WEEKLY YOGA CLASS
EVERY SUNDAY / 10:30-11:30 AM
This class awakens the synchronization of breath with a continuous flow of postures to achieve strength, flexibility and relaxation. We bring physical awareness, mental consciousness and spiritual expansion into practice while maintaining the energetic flow and “meditation in motion” commonly found in a Vinyasa practice. Our instructors will break down the poses to ensure proper alignment so you can relax into the tranquil union of breath, movement and focus. Unique and intelligent sequencing provide variations for all levels allowing you to continuously challenge and deepen your practice. You will leave feeling light and balanced, filled with a new zest for life.
JOIN OUR FREE VIRTUAL VISION BOARD WORKSHOP
Join us for a FREE virtual vision board workshop to manifest the life of your dreams. We will meet this March 16, 2023 from 6:00pm-7:30pm. We will set intentions, create our virtual vision boards, and visualize through guided meditation.
Create the life of your dreams with a digital vision board! With a digital vision board, you can save it as a wallpaper or screensaver for any of your devices. We can manifest by setting intentions and visualizing our deepest desires. Join us and manifest the life of your dreams!